Hi. I’m Roman Gvozdikov.

I’ve been into sports since I was 10: kickboxing, weightlifting, aikido, powerlifting, industrial alpinism, diving, CrossFit.

At 14, I suffered a leg injury that doctors called “incompatible with life.” I recovered. I got trained (mostly abroad). And now my mission is to help people — not just with fitness, but with returning to a full life after injuries.

Today, my universal toolkit includes aikido, CrossFit, and TRX suspension training. That’s the foundation that allows me to develop all physical qualities of a person.

Too often, we extinguish our own potential through our routine, our diet, and how we treat ourselves. I help change that.

Ready for the best version of yourself? Let’s go.

My journey = your result.

13 years in fitness, therapeutic exercise, and general physical fitness.
In that time, I’ve guided hundreds of people from start to finish:
recovered them after serious injuries,
cut the excess,
built up their muscles,
and most importantly — built the right fitness mindset 🧠 from A to Z.

Since 2013, I’ve worked at only two clubs. Right now, my home is a fitness club in Krasnodar.
The crowd, the atmosphere, the equipment — everything is top-notch. So if you’re in the city, I invite you to in-person training.

And if you’re in Thailand, Dubai, the USA, or anywhere else in the world — I offer online coaching.

Choose the format that suits you (options are on the main page) and let’s create the best version of you.

From me — my experience. From me, also — a guarantee of results. From you — 100% commitment.